The essential point here is this: ‘managed emotions’ result in depression. Managed emotions and undigested emotions require our attention if we are to continue developing our empowered mental health. I used to think I knew myself well…what I didn’t realise is I didn’t…I didn’t realise that my body was

It’s our story that makes us beautiful. It’s owning our story. In a million different ways, it’s not turning away from ourselves. It’s not criticising who we are and what we’ve got and are good at, by listening to the negativity committee in our head, or some

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum.

Sacred Thirds is a Great Split and fabulous Self-Care, healing wariorress weapon! Especially in the depth of winter, many people feel the feels of lethargy, depletion, lack of enthusiasm, drained energy or simply tiredness from trying. Its all too easy to spin into this cycle and then stay

so you’ve decided to take your health, fitness and life into your own hands and begin a yoga practice, that’s why you are checking out Alchemise Yoga & Wellbeing Studio, right?