Lymphatic Reset Workshop
with Wendy, Saturday 17th May 2025, 1.30 – 4 pm, £36 (with members discounts applied at check-out)
A workshop that encourages a true lymphatic reset. Targeted movements to boost circulation and support your immune system while reducing water retention and flushing out toxins.
We’ll focus on gentle stretches, rhythmic movements, breathwork specifically designed to stimulate lymph flow, reduce water retention & help flush out toxins. You’ll feel lighter & brighter, more energised & refreshed.
Perfect for reducing bloating, activating digestion & supporting recovery.
The lymphatic system is a system that we don’t really take much notice off until it stops working or we feel swollen and sick.
A great reset for the start of summer!
The lymphatic system is like your body’s very own clean up crew. It is a crucial part of your immune system and plays a vital role in maintaining fluid balance in the body. It is designed to clear away toxins, waste and anything else our body doesn’t need. Keeping your body running smoothly. When it is working well you feel more balanced, energised and healthy.
Our main focus is on movements that support this system to work at it’s most optimal so you feel refreshed and reset.
The Science:
- Fluid Balance: The lymphatic system collects fluids and proteins from your tissues and returns them to the bloodstream, preventing tissues swelling up and inflammation which is always the first sign the body gives to you that there’s an imbalance which left unaddressed can lead towards dis-ease.
- Immune Defense: Lymph helps in the transportation of immune cells which detect and fight infections, rogue cells and other pathogens.
- Fat Absorption: The lymphatic system also absorbs fats and fat-soluble vitamins from the digestive system.
We encourage lymph to move around the body with ease through muscle movement and contractions. There is no pump to move it around like the heart, it must be stimulated.
How do you know if this workshop is for you?
This workshop is for absolutely everybody! If you have a body which can move, its for you!
All abilities welcome and warmly encouraged.
It is my true desire to help remind you that your body is the most finely tuned instrument which requires your loving movement to feel more free and alive!
We look forward to seeing you there!
Wendy
Wendy is the proud founder & owner of Alchemise Yoga Studio, she has a Sports Science and Environmental Science Degree, is a Senior Yoga Alliance Yoga Teacher with several thousands of hours training and decades of yoga teachings. Ultimately, she is a student in the academy of life. Wendy is a visionary artisan who weaves yoga alignment, mythical, dynamic yoga flows, movement meditations, tantric philosophy, mudra, mantra, meditation, pranayama, soul quests, somatic movement and practices which embody consciousness through invoking the great elements of Mother Nature herself. Wendy is a Quantum Sound healer working specifically with Alchemy Crystal Healing Bowls to create sound journeys of deep rest, healing & transformation. She is an holistic beauty alchemist, herbalism, healing potions, natural remidies foraging nature’s bounty. Wendy awakens shakti, (energy) wild hearts, treasured Souls and optimal energy channels of her dedicated students.
Wendy’s teachings convey true nature & yoga’s beautiful power with love, intelligence and commitment. She teaches with a deeply respectful knowledge of alignment and therapeutics to truly enhance students’ on their journey towards a stronger, flexible, more confident body; allowing each unique Soul to function according to their own true nature. Sessions are weaved with philosophical themes inviting you to live through the ears of your heart’ s desire and explore your own potent potential now. Guaranteed is fun, encouragement, serenity and a journey to a beautiful secluded place of transformation within your body, mind, heart and soul. Wendy truly encourages your inner muse and is an inspiretress of the highest; love.
The Benefits of a Workshop:
- Stimulate Lymph Flow
- Reduce Water Attention
- Naturally Detoxify Your Body
- Feel Lighter & Revitalised
- Improve Circulation
- Boost Immune System
- Rhythmic Movement & Breathwork
- Empowerment Through Knowledge & Action
Helpful Tips
- Bring layers, warmer socks for relaxation and long sleeve top
- Bring a water bottle to refill (add squeeze lemon/lime, ginger)
- Mobile phones to airplane mode or switched off
- We accept apple pay for purchasing products created by our teachers
- We have all props at the studio but bring your own if you prefer