Rona has been a yoga practitioner for over 30 years and qualified as a yoga teacher with YogaCampus at the Life Centre, London, in 2014. She has specialized training in yoga nidra, restorative yoga and youth mindfulness.
Introduced to yoga whilst in her teens, Rona has found yoga to be an invaluable resource throughout different phases of her life and she is passionate about communicating to people that there is a type of yoga for everybody, young and old, at every stage of their life.
She specialises in tailoring classes to meet the needs of individuals and adapting poses to accommodate different health conditions. She teaches chair yoga as well as mat-based classes. Rona embraces a holistic approach to yoga incorporating yoga poses with mindful breathing practices and meditation. Rona is known for her compassionate approach and is an advocate of the saying that yoga isn’t just what you do on your mat, it’s a way of life!