Karen

I am passionate about Pilates which I have been practising almost every day for
many years and teaching since I qualified as an instructor in 2015. Health and fitness
have always been really important to me and a big part of my life. I worked for many
years in healthcare as a dietitian and continued to do so whilst building up my Pilates
teaching practice, which I eventually decided to put all my energies into. Pilates has,
for me, evolved as an ongoing holistic journey of learning and self-development – to
be shared. I love to teach and my aim is to inspire and motivate others and to
enhance their overall wellbeing, whilst taking care to be mindful of their individual
levels of ability, flexibility, strength and mobility – so that students leave class feeling
energised yet also calm and relaxed.