Conscious connected breathing is a simple, gentle yet powerful way to release stuck or stored emotions held in our bodies and in doing so to change the relationship we have with ourselves, with our loved ones and with the world. Breathing consciously makes it possible for previously unresolved issues to integrate and heal, allowing us to move towards fulfilling our potential as human beings.
The workshop will be led by breath coach Emma Wise, Emma will share her love for weaving words, nature and breath together, as she guides you on this exploration within.
Over the course of the workshop, we’ll first seek to find out a sense of home in our natural breath before learning how to manipulate the rhythm of the breath with conscious connected breathing. After a short refreshment break, we’ll begin an extended session of conscious connected breathing, inviting in acceptance, surrender and ultimately transformation, before rounding off with a period of rest to allow our Breathwork to integrate.
We think it will be a powerful afternoon!
The session is physically quite passive, and no previous experience of breathwork is needed.
There will be time towards the end of the session to share tea and your experiences of the playshop together.
I’m Emma; mother, wife, dog-mum and breath coach. I love words (novels, memoir, poetry), cold water swimming, making preserves (so satisfying!) and most especially my garden.
After a twenty-year career in the corporate world providing tax advice to businesses and shareholders, I discovered rebirthing breathwork in 2018 on a retreat in Italy. My initial experience of connecting consciously with my breath was so profound that I committed to practitioner training within weeks, inspired to share my discovery of breathwork with the world. Qualifying as a rebirthing breathworker in 2021, I now work with individuals offering breathwork therapy and with groups exploring different breathwork techniques with the objective of allowing participants to explore their relationship with themselves and in doing so to connect ever more deeply with their true self.
The natural world, with its lessons of surrender and acceptance, impermanence and renewal, is the guiding light in my breathwork. Taking a gentle and empathetic approach, I encourage the use of the natural breath as a route to healing and transformation.
Benefits of Breathing Well
- rebalance your body and mind
alleviates stress and anxiety
improves sleep hygiene
releases tension held in the body
restores your personal energy
refreshes and re-energises
- Create feelings of wellbeing
- Counteract the effects of chronic stress
- Recover from injury or illness
- Enhance the function of internal organs
- Lower blood pressure
- Elevate and stabilise mood
- Teach you how to rest
- Improve selflove
- Stimulates organ function
- Improves heart function
- Empowers you and your health
- Deeper connection to yourself
- Improves clarity
- Unblocks stuck energy
- Release outdated emotional holding patterns
- Bring socks and a long-sleeved top
- A wish to be well is part of becoming well
- Pranayama has 100% positive side-effects
wear comfortable, cosy layers to keep you warm, the body cools down when in states of deep rest
leave your phone switched off during the session
relax and enjoy!
- No previous experience required