The workshop will be led by breath coach Emma Wise, Emma will share her love for weaving words, nature and breath together, as she guides you on this exploration within.

Over the course of the workshop, we’ll first seek to find out a sense of home in our natural breath before learning how to manipulate the rhythm of the breath with conscious connected breathing. After a short refreshment break, we’ll begin an extended session of conscious connected breathing, inviting in acceptance, surrender and ultimately transformation, before rounding off with a period of rest to allow our Breathwork to integrate.

We think it will be a powerful afternoon!

The session is physically quite passive, and no previous experience of breathwork is needed.

There will be time towards the end of the session to share tea and your experiences of the playshop together.

 About Emma 

I’m Emma; mother, wife, dog-mum and breath coach. I love words (novels, memoir, poetry), cold water swimming, making preserves (so satisfying!) and most especially my garden.

After a twenty-year career in the corporate world providing tax advice to businesses and shareholders, I discovered rebirthing breathwork in 2018 on a retreat in Italy. My initial experience of connecting consciously with my breath was so profound that I committed to practitioner training within weeks, inspired to share my discovery of breathwork with the world. Qualifying as a rebirthing breathworker in 2021, I now work with individuals offering breathwork therapy and with groups exploring different breathwork techniques with the objective of allowing participants to explore their relationship with themselves and in doing so to connect ever more deeply with their true self.

The natural world, with its lessons of surrender and acceptance, impermanence and renewal, is the guiding light in my breathwork. Taking a gentle and empathetic approach, I encourage the use of the natural breath as a route to healing and transformation.