Restorative Yoga Workshop
As the summer draws to an end, sometimes energy has been defracted like the summer light, leaving us feeling frazzled and pulled out of our centre. This workshop allows us to follow nature’s seasonal cues and start to gather our energy inward. Restorative Yoga is like harvesting the summer fruits of activity, so that we are ready to transition into autumn, feeling well-nourished and resourced.
” Deep rest is not self-indulgence, it is self-preservation, it is respect for life.”
– Adelene Cheong
The breath is the messenger between the body and the mind, as you synch with your breath the dance partner and the dance become one.
- Wendy Loughlan
“Always practice with attention to today’s body, not yesterday’s”
Judith Hanson Lasater
Benefits of Restorative Yoga
Book now for an afternoon to re-balance, nourish and restore!
Alchemise members receive 10% (Baby Dancer) or 15% (Full Dancer) discount applied automatically at check out.