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New Year Purifying & Awakening Intentions Retreat Day

Sunday 5th January, 10am – 4.30pm £65

(membership discounts applied automatically 10% & 15%)

Detox your physical and emotional body, purify your pranic body and create powerful intentions for the New Year ahead.

Nicole and Wendy are hosting a Retreat Day and you’re invited to bring in the New Year together with us.

Morning Sadhana:

Design Your Life! We will map out our Sankalpa Intentions and design key areas of life, such as: self-care, family, health, work, relationships, growth and play.

Dynamic Purifying Practice:

Organs are magnificent and are meant to cleanse toxins away (after Christmas especially) but they get over-loaded and these toxins then build-up, causing lethargy, fatigue, diabetes, depression, discomfort, sluggish digestion, dis-ease. Through breath, movement, journaling, mantra, mudras, philosophy, meditation we will move stagnation, amping the volume up and replacing it with energy and vibrancy.

Shared Lunch:

You are invited to bring a savoury, healthy dish to share with the group. We will all eat together in the Yoga Lounge. Alchemise will provide raw, vegan chocolate cake and tea for dessert.

After Shared Lunch and Walk with Nature as our Guide:

After our shared lunch we will go for a short walk around the gardens, by the river and trees to blow out the cobwebs, fill our lungs with fresh oxygenated flow and connect to nature.

Afternoon Practice:

To conclude the day with some restorative sequences which will encourage rest and digest, calm relaxation while being serenaded with live cello before the final relaxation with Alchemy Crystal Singing Bowls.

Shared Lunch:

You are invited to bring a savoury, healthy dish to share with the group. We will all eat together in the Yoga Lounge. Alchemise will provide raw, vegan chocolate cake and tea for dessert.

What's included in this workshop.

  • Meditation, Mantra and Journaling
  • Map your New Year Intentions or Sankalpa
  • Dynamic Purifying Practice
  • Walk with Nature as our Guide
  • Restorative Yoga Sequence
  • Crystal Singing Bowls Deep Meditation
  • DoTerra Essential Oils Blend
  • Vegan Treats and Tea
inspiration

‘Your body is your Temple, asana are your prayers.’

- B.K.S Iyengar

New Year Purifying & Awakening Intentions Retreat Day

Sunday 5th January, 10am – 4.30pm £65 (membership discounts applied automatically 10% & 15%)